Cook Islands women's national football team
| Association | Cook Islands Football Association | ||
|---|---|---|---|
| Confederation | OFC (Oceania) | ||
| Head coach | Rhys Ruka | ||
| Most caps | Elizabeth Harmon (18) | ||
| FIFA code | COK | ||
| |||
| FIFA ranking | |||
| Current | 131 9 (11 December 2025) | ||
| Highest | 91 (July 2003) | ||
| Lowest | 131 (December 2025-current) | ||
| First international | |||
| Cook Islands 1–5 Papua New Guinea (Canberra, Australia; 5 April 2003) | |||
| Biggest win | |||
| Cook Islands 3–0 American Samoa (Honiara, Solomon Islands; 23 November 2023) | |||
| Biggest defeat | |||
| Australia 11–0 Cook Islands (Canberra, Australia; 7 April 2003) Cook Islands 0–11 New Zealand (Kokopo, Papua New Guinea; 29 October 2014) | |||
| World Cup | |||
| Appearances | 0 | ||
| OFC Women's Nations Cup | |||
| Appearances | 6 (first in 2003) | ||
| Best result | Third place (2010, 2014) | ||
The Cook Islands women's national football team represents the Cook Islands in international women's football. The team is controlled by the Cook Islands Football Association. With a population of around 18,000 people, it remains one of the smallest FIFA teams.
Cook Islands has never qualified for a FIFA Women's World Cup, but has entered the OFC Women's Nations Cup five times, in 2003, 2010, 2014, 2018, 2022, and 2025. In the OFC Women's Nations Cup in 2022, they lost to Fiji in the quarter-final.
In 2025, they participated in the 2025 OFC Women's Nations Cup, losing 0-1 to Tonga in the seventh-place match. Later in November 2025, they participated in the first round of the OFC qualification for the 2027 FIFA Women's World Cup as one of the four lowest-ranked national teams in the OFC confederation. In the first round, they beat Tahiti 1-0 in front of their home crowd, claiming their first competitive win since 2019. But in the second match of the first round, in which the winner would progress to the second round of qualification, Cook Islands lost 0-4 to American Samoa.
As of December 2025, Cook Islands is on the 131st position of the FIFA Women's World Ranking.