Cook Islands

Cook Islands
Anthem: Te Atua mou ē (Māori)
"God of Truth"
Capital
and largest city
Avarua
21°12′S 159°46′W / 21.200°S 159.767°W / -21.200; -159.767
Official languages
  • English
  • Cook Islands Māori
  • Pukapukan[a]
Spoken languages
  • English (86.4%)
  • Cook Islands Māori (76.2%)
  • other (8.3%)
Ethnic groups
(2016 census)
DemonymCook Islander
GovernmentUnitary parliamentary constitutional monarchy
• Monarch
Charles III
Sir Tom Marsters
Mark Brown
Tou Travel Ariki
LegislatureParliament
Free association with New Zealand
4 August 1965
• UN recognition of independence in foreign relations
1992
Area
• Total
236.7 km2 (91.4 sq mi) (unranked)
Population
• 2021 census
15,040 (223rd)
• Density
63.3/km2 (163.9/sq mi) (138th)
GDP (nominal)2020 estimate
• Total
US$384 million (not ranked)
• Per capita
US$21,994 (not ranked)
CurrencyNew Zealand dollar (NZD)
Cook Islands dollar
Time zoneUTC–10 (CKT)
Calling code+682
ISO 3166 codeCK
Internet TLD.ck
  1. ^ As per the Te Reo Maori Act.

The Cook Islands is an island country and associated state of New Zealand in Polynesia, part of Oceania, in the South Pacific Ocean. It consists of 15 islands whose total land area is approximately 236.7 square kilometres (91 sq mi). The Cook Islands Exclusive Economic Zone (EEZ) covers 1,960,027 square kilometres (756,771 sq mi) of ocean. Avarua on the Main island of Rarotonga is the capital.

The Cook Islands is self-governing while in free association with New Zealand. Since the start of the 21st century, the Cook Islands conducts its own independent foreign and defence policy, and also has its own customs regulations. Like most members of the Pacific Islands Forum, it has no armed forces, but the Cook Islands Police Service owns a Guardian Class Patrol Boat, CIPPB Te Kukupa II, provided by Australia, for policing its waters. In recent decades, the Cook Islands has adopted an increasingly assertive and distinct foreign policy, and a Cook Islander, Henry Puna, served as Secretary General of the Pacific Islands Forum from 2021 to 2024. Most Cook Islanders have New Zealand citizenship, plus the status of Cook Islands nationals, which is not given to other New Zealand citizens. The Cook Islands has been an active member of the Pacific Community, formerly the South Pacific Commission, since 1980.

The Cook Islands' main population centres are on Rarotonga (10,863 in 2021), also the location of Rarotonga International Airport, the main international gateway to the country. The census of 2021 put the total population at 14,987. There is also a larger population of Cook Islanders in New Zealand and Australia: in the 2018 New Zealand census, 80,532 people said they were Cook Islanders, or of Cook Islands descent. The last Australian census recorded 28,000 Cook Islanders living in Australia, many with Australian citizenship. With over 168,000 visitors to the islands in 2018, tourism is the country's main industry and leading element of its economy, ahead of offshore banking, pearls, and marine and fruit exports.