Zone diet

The Zone diet is a popular diet emphasizing low-carbohydrate consumption. It was created by Barry Sears, an American biochemist.

According to the National Institute of Health [NIH], in an article entitled The ZONE Diet and Metabolic Control in Type 2 Diabetes, published in 2015, adherence to The Zone Diet improved glycemic control, waist circumference, and silent inflammation in overweight or obese patients with Type II Diabetes.

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