Unwind with ITV

Unwind with ITV is an ITV ambient television programme. It broadcasts footage of environments and computer graphics with ambient music. It is produced by Plymouth-based Rock Oyster Media in collaboration with mental health charity Campaign Against Living Miserably, with music from the conglomerate BMG. It started broadcasting on 2 October 2021.

It is shown late-night on ITV channels 1–4 and ITV Quiz (formerly ITVBe). Select episodes previously broadcast on ITV1 are available on ITVX under the title Unwind with ITV1. Unlike ITV Nightscreen, which presented the TV listings for ITV1 alone across the ITV network, distinct editions of Unwind with ITV air on the same night from channel to channel and are labelled accordingly on ITVX's TV listings.

In January 2026, ITV4 started having a mixture from 3:30am to 4am night to night. Some nights it airs some extra Unwind with ITV and some nights it's Motorsprt Mundial . The reason for this scheduling is unknown to start the broadcast day at 3:30am for 30 minutes then back to teleshopping 4-6am is unkown.

The ITV Quiz Unwind slot often airs from 1:50am to 2am

In November 2022, a round-the-clock feed of Unwind footage was made available as part of the line-up of FAST channels offered within the 'Live TV' section of ITVX. This has since closed. Also in November 2022, Unwind was discontinued on STV and replaced by Night Vision featuring news, sport and weather from across Scotland. In July 2023, Unwind returned to STV following the collapse of Ideal World and was shown alongside Night Vision. Unwind with ITVBe was discontinued with ITVBe's closure and replacement by ITV Quiz on 9 June 2025, with Unwind with ITV now broadcasting on the new channel.