Triangle choke

Triangle Choke
A triangle choke attempt in a Brazilian jiu-jitsu competition
ClassificationChokehold
StyleJudo, Brazilian Jiu-Jitsu, Sambo, No-gi grappling
AKASankaku-Jime, Triangle Choke
Parent holdGuard

A triangle choke (Japanese: 三角絞 sankaku-jime), is a type of figure-four chokehold that encircles the opponent's neck and one of their arms within the legs of the attacker. The configuration of the legs is similar to the shape of a triangle. Applying pressure using both legs and the opponent's own arm/shoulder, the technique is a type of lateral vascular restraint that constricts the blood flow from the carotid arteries to the brain, resulting in loss of consciousness in seconds when applied correctly. Recent studies have shown that the triangle choke takes an average of 9.5 seconds to render an opponent unconscious from the moment it is properly applied.