Summer squash
'Zephyr', a variety of straightnecked summer squash | |||||||||||||||||||||||
| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||
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| Energy | 20 kcal (84 kJ) | ||||||||||||||||||||||
4.1 g | |||||||||||||||||||||||
| Sugars | 2.0 g | ||||||||||||||||||||||
| Dietary fiber | 2 g | ||||||||||||||||||||||
0 g | |||||||||||||||||||||||
1 g | |||||||||||||||||||||||
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| †Percentages estimated using US recommendations for adults. | |||||||||||||||||||||||
Summer squash can either refer to a squash plant with fruit that is harvested when immature, or the fruit itself. The word "summer" reflects their early harvest period and short storage life, in contrast to winter squashes. Some Cucurbita species and varieties are cultivated for both "summer" and "winter" fruit.