Rod Milstead

Games played	56
Games started	23
	Stats at Pro Football Reference

Rod Milstead
Personal information
Born	November 10, 1969; Washington, D.C., U.S.
Listed height	6 ft 2 in (1.88 m)
Listed weight	290 lb (132 kg)
Career information
High school	Lackey (Indian Head, Maryland)
College	Delaware State
NFL draft	1992: 5th round, 121st overall pick
Career history
Playing
	Dallas Cowboys (1992); Cleveland Browns (1992–1993); San Francisco 49ers (1994–1997); Washington Redskins (1998–1999); Denver Broncos (2000);
	* Offseason and/or practice squad member only
Coaching
	Lackey HS (MD) (2000–2006); Assistant head coach/offensive line; North Carolina Central (2013); Offensive line; Delaware State (2014); Offensive line; La Plata HS (MD) (2015–2017); Head coach; Delaware State) (2018–2022); Head coach;
Awards and highlights
	Super Bowl champion (XXIX); Division I-AA All-American (1991); First-team All-MEAC (1989,1990,1991); Delaware State (2018–2022); Head coach;
Career NFL statistics
Games played
Games played	56
Games started	23
	Stats at Pro Football Reference

Roderick Leon Milstead, Jr (born November 10, 1969) is an American football coach and former player. He played professionally as a guard in the National Football League (NFL) for the Cleveland Browns, San Francisco 49ers and Washington Redskins. He played college football for the Delaware State Hornets. After his playing career, he became the head coach at Delaware State.