Red leaf lettuce

Red leaf lettuce, raw
Nutritional value per 100 g (3.5 oz)
Energy	68 kJ (16 kcal)
Carbohydrates	2.26 g
Sugars	0.48 g
Dietary fiber	0.9 g
Fat	0.22 g
Protein	1.33 g
Vitamins
Vitamins and minerals
Vitamins	Quantity %DV†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	42% 375 μg 42%4495 μg 1724 μg
Thiamine (B1)	5% 0.064 mg
Riboflavin (B2)	6% 0.077 mg
Niacin (B3)	2% 0.321 mg
Pantothenic acid (B5)	3% 0.144 mg
Vitamin B6	6% 0.1 mg
Folate (B9)	9% 36 μg
Vitamin C	4% 3.7 mg
Vitamin E	1% 0.15 mg
Vitamin K	117% 140.3 μg
Minerals	Quantity %DV†
Calcium	3% 33 mg
Iron	7% 1.2 mg
Magnesium	3% 12 mg
Manganese	9% 0.203 mg
Phosphorus	2% 28 mg
Potassium	6% 187 mg
Sodium	1% 25 mg
Zinc	2% 0.2 mg
	Link to USDA Database entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.;

lechuga violeta
lechuga violeta
	New Red Fire Lettuce, one of the cultivars of the red leaf lettuce group.
Species	Lactuca sativa

Red leaf lettuces are a group of lettuce cultivars with dark red or purple leaves. Red leaf lettuce cultivars include "Lollo Rossa", "Lolla Rosa"/"Lolla Rossa", "New Red Fire Lettuce", "Red Sails Lettuce", "Redina Lettuce", "Henry's Leafy Friend", "Galactic Lettuce", and the "Benito Lettuce".

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