Nature therapy

"Forest bathing" redirects here. For the Japanese practice, see Shinrin-yoku.

Nature therapy, sometimes referred to as ecotherapy, grounding, or earthing, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Various types of nature therapy include forest therapy, forest bathing, shinrin-yoku, and Sami Lok. Spending time in nature has various physiological benefits such as relaxation and stress reduction. Additionally, it can enhance cardiovascular health and reduce risks of high blood pressure.

Recent studies also emphasized its role in supporting mental well-being by improving attention, emotional balance, and overall mood stability.

These effects are usually linked to the body's natural stress recovery process, in which contact with nature decreases cortisol levels and heart rate.

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