McMuffin

McMuffin
Nutritional value per 1 sandwich, 7.1 oz (200 g)
Energy300 kcal (1,300 kJ)
30 g (10%)
Sugars16 g
Dietary fiber2 g (8%)
18 g (37%)
Saturated5 g (24%)
Trans0
18 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
10%
90 μg
Vitamin C
0%
0 mg
Vitamin E
0%
0 mg
MineralsQuantity
%DV
Calcium
23%
300 mg
Iron
14%
2.5 mg
Sodium
36%
820 mg
Other constituentsQuantity
Energy from fat110 kcal (460 kJ)
Cholesterol260 mg (80%)

May vary outside US market.
^† Zero indicates no significant measurable trace.
Percentages estimated using US recommendations for adults.
Source: McDonald's Nutritional Facts
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McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.