Lauren Barnes

Lauren "Lu" Barnes
Barnes with the Seattle Reign in 2024
Personal information
Full name Lauren Kate Barnes
Date of birth (1989-05-31) May 31, 1989
Place of birth Arcadia, California, United States
Height 5 ft 5 in (1.65 m)
Position Defender
Youth career
Arsenal FC
Beach FC
College career
Years Team Apps (Gls)
2007–2010 UCLA Bruins
Senior career*
Years Team Apps (Gls)
2011 Philadelphia Independence 0 (0)
2013–2025 Seattle Reign FC 252 (2)
2014Melbourne Victory (loan) 15 (4)
2016–2020Melbourne City (loan) 26 (0)
2020Kristianstads DFF (loan) 11 (0)
Total 304 (6)
International career
2007 United States U20
2010 United States U23
Medal record
Women's soccer
Representing the  United States
Pan American Games
2007 Rio de Janeiro Team
* Club domestic league appearances and goals as of November 8, 2025

Lauren Kate Barnes (born May 31, 1989) is an American former professional soccer player who played as a defender. Barnes was named NWSL Defender of the Year with Seattle Reign FC in 2016 and was twice named to the league's Best XI in 2015 and 2016. She won the NWSL Shield with the Reign in 2014, 2015, and 2022. As of 2025, she has played the most-ever games and minutes of any NWSL player.

Barnes previously played for the Philadelphia Independence in the WPS and represented the United States on the under-15, under-20, and under-23 national teams. She has won multiple league championships in Australia with Melbourne Victory and Melbourne City and played one season for Swedish club Kristianstads DFF.