Lalremsiami Hmarzote

Lalremsiami
Personal information
Born Lalremsiami Hmarzote
(2000-03-30) 30 March 2000
Kolasib, Mizoram, India
Height 1.57 m (5 ft 2 in)
Weight 52 kg (115 lb)
Playing position Forward
Halfback
Senior career
Years Team
Hockey Mizoram
Sports Authority of India
Railways
2025– Rarh Bengal Tigers
National team
Years Team Caps Goals
–2022 India U21
2017– India 182 (45)
Medal record
Women's field hockey
Representing  India
Asian Games
2018 Jakarta Team
2022 Hangzhou Team
Commonwealth Games
2022 Birmingham Team
Asia Cup
2017 Gifu
2025 Hangzhou
2022 Muscat
Asian Champions Trophy
2023 Ranchi
2024 Rajgir
2018 Donghae
FIH Nations Cup
2022 Spain
Youth Olympic Games
2018 Buenos Aires Team

Lalremsiami Hmar Zote (born 30 March 2000) is an Indian field hockey player who plays as a forward and occasionally as a halfback for the Indian national team. At the club level, she plays for Sports Authority of India. Lalremsiami was a part of the 18-member squad that represented India at the 2018 World Cup. At the Asian Games that followed, she became the first sportsperson from Mizoram to win an Asian medal after she won silver.