Helen Nelson (rugby union)

Helen Nelson
Born (1994-05-24) 24 May 1994
Height1.74 m (5 ft 9 in)
Weight77 kg (170 lb)
Rugby union career
Position Fly-half / Centre
Current team Loughborough Lightning
Senior career
Years Team Apps (Points)
2012–2019 Murrayfield Wanderers
2019–2020 Montpellier
2020– Loughborough Lightning
International career
Years Team Apps (Points)
2016– Scotland 75 (236)
National sevens team
Years Team Comps
2019– Scotland 7s

Helen Nelson (born 24 May 1994) is a Scottish rugby union player. She played for Scotland and was captain for the team at the 2021 Women's Six Nations Championship in their winning match against Wales. She was the captain of the Scotland Rugby Union Sevens team from 2018 to 2019 and has also been a member of the Scottish Alpine Ski Team (2009–2012).

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