Grey Zabel

Games played	17
Games started	17
	Stats at Pro Football Reference

Grey Zabel
	Zabel in 2025
No. 76 – Seattle Seahawks
Position	Guard
Roster status	Active
Personal information
Born	March 30, 2002; Pierre, South Dakota, U.S.
Listed height	6 ft 6 in (1.98 m)
Listed weight	316 lb (143 kg)
Career information
High school	T. F. Riggs (Pierre)
College	North Dakota State (2020–2024)
NFL draft	2025: 1st round, 18th overall pick
Career history
	Seattle Seahawks (2025–present);
Awards and highlights
	Super Bowl champion (LX); PFWA All-Rookie Team (2025); 2× FCS national champion (2021, 2024); First-team FCS All-American (2024); First-team All-MVFC (2024);
Career NFL statistics as of 2025
Games played
Games played	17
Games started	17
	Stats at Pro Football Reference

Grey Zabel (ZAY-bull; born March 30, 2002) is an American professional football guard for the Seattle Seahawks of the National Football League (NFL). He played college football for the North Dakota State Bison and was selected by the Seahawks in the first round of the 2025 NFL draft.