Glenrose Xaba

Glenrose Xaba
Personal information
Born (1994-12-31) 31 December 1994
Embalenhle, South Africa
Sport
CountrySouth Africa
SportLong-distance running
Coached byCaster Semenya
Achievements and titles
Personal bests800m: 2:08:88 (Pretoria  2024)

1 500m: 4:14:32 (Pretoria  2025)
3 000m: 9:07:63 (Pretoria  2023)
5 000m: 15:10:62 (Maisons-Laffitte  2025)
5 km: 15:27 (Durban 2025)
10 000m: 31:26:78 (London  2023)
10 km 31:12;NR (Durban 2024)

Half marathon: 1:08:37 (Gqeberha  2020)
Marathon: 2:22:22;NR (Cape Town 2023)

Glenrose Xaba (born 31 December 1994) is a South African long-distance runner. In 2018, she won the SPAR Grand Prix 10 km series. She competed in the senior women's race at the 2019 IAAF World Cross Country Championships held in Aarhus, Denmark, where she finished in 67th place. In 2024, she won the SPAR Grand Prix 10 km series and defended the title in 2025 winning all 5 races to become the first South African athlete to win all five races in the Grand Prix.

In 2024 she broke the 10km national record with a time of 31:12 as well as the marathon record with a time of 2:22:22.