Adelina Zems
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| Born | 25 December 1998 | |||||||||||||||||||||||
| Height | 1.63 m (5 ft 4 in) | |||||||||||||||||||||||
| Weight | 54 kg (119 lb) | |||||||||||||||||||||||
| Sport | ||||||||||||||||||||||||
| Sport | Athletics | |||||||||||||||||||||||
Event | 400 metres hurdles | |||||||||||||||||||||||
| Coached by | Denisko Alexandr Viktorovich | |||||||||||||||||||||||
Medal record
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Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles. 3 times Asian Champion at the relay medley 4 × 400 m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.