4th and Long

4th and Long
Created byMichael Irvin
Presented byMichael Irvin
Joe Avezzano
Bill Bates
Country of originUnited States
Original languageEnglish
No. of episodes10
Production
Executive producersJ. D. Roth
Todd Nelson
Running time60 minutes (including commercials)
Original release
NetworkSpike
ReleaseMay 18 (2009-05-18) –
July 20, 2009 (2009-07-20)
Infobox instructions (only shown in preview)

4th and Long is an American reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp, with a shot of making the roster. The show puts six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs.

The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.